Weight Loss Update
Posted on October 04, 2006
Today I went in to have my blood work drawn and review my weight loss progress with the nurse. To date I've lost 34.5 pounds and when I started the diet I was at 26.3% body fat. Today I'm at 16.5% body fat. My Fat free mass lean/fat ratio was at 2.8% and is now at 4.9% (which is also a good thing). The diet has been going very well and I'm feeling better physically than I've felt in a long time. The amazing thing is some of the physical problems have diminished, such as my reaction to cheese and my snoring.
More Progress
Posted on August 31, 2006
As of yesterday, I hit 25 pounds of weight loss! The diet is going well and I've been feeling happier and more energetic since losing the weight. Here's a photo I took a week or two ago using Photobooth:
![\"Me\"](\"http://ehpg.net/~gmr/me.jpg\" "\\"Me\\"")
Click here for a before and after photo comparison.
